Reduce the heat to low and pour the soy sauce mixture into the skillet. There is a specific mold for assembling the Spam Musubi as seen here. 8. Is this information inaccurate or incomplete? 68 % 46g Carbs. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. Bleh would definitely pass. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. Percentages are based on a diet of 2000 calories a day. There are 186 calories in 1 of L & L Hawaiian BBQ Spam musubi. I make my Spam musubi sauce recipe with soy sauce, sake (or any other strong liquor), rice vinegar, cornstarch and water. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. Serving Size: 1 serving Calories in Musubi Spam 1 serving = 4oz rice and 1.3 oz spam *Percent Daily Values are based on a 2,000 calorie diet. Calorie Goal 1,720 cal. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=170148 275Cal. Generic - Musubi-spam. Boneless chicken marinated in Korean style sauce, served with rice and macaroni salad. Bleh would definitely pass. Learn about the number of calories and nutritional and diet information for 7 Eleven Spam Musubi. A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. SPAM® Musubi. L&L Hawaiian Barbecue. * Percent Daily Values are based on a 2,000 calorie diet. 0%, Vitamin C  Nutrition. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil $11.86. Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. Find nutrition facts for over 2,000,000 foods. Generic. $13.49. 86 cal. Place on rice and wrap with nori. Rate this Spam Musubi recipe with 1 can spam, 3 cups sweet rice, 3 1/2 cups water, 1 cup rice vinegar, 1 -2 sheet fresh seaweed, 1/2 soy sauce, 1/4 honey, 2 tbsp vinegar 9 % 6g Protein. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. Calories. Use the Spam tin as the Musubi Mold. An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. How to Make Spam Musubi with Egg. : Calorie breakdown: 38% fat, 51% carbs, 11% protein. Serving Size : 1 musubi. from. We'll tell you the number of calories in Spam Musubi. Breakfast Items Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) $13.49. Calories In Spam Musubi w/brown rice. And for that reason, the small size Spam can is perfect. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. Add the Spam slices and cook for 2–3 minutes per side, until golden brown and crispy. Nutrition Facts. Calcium -- %. Let the sauce get bubbly and thick. Then go through basic breading procedure: flour, egg, then Panko to finish. The thing I love the most about this recipe is the quick sauce used to marinate and cook the spam slices. Your daily values may be higher or lower depending on your calorie needs. How does this food fit into your daily goals? Drizzle the musubis with some spicy mayo and hoisin glaze (about 1 tablespoon of mayo and 1 teaspoon of glaze per musubi) and serve immediately. I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. 280 / 2,000 cal left. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. I also use spam to make musubi for lunch on occasion. Hawaiian spam musubi is the best! Making the musubi takes a bit of time. Fat 51g. Vitamin C -- %. Serving Size. Sign Up. In a large skillet, heat oil over medium high heat. Log Food. You don’t need to have a special rice ball mold. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. 9.5 g. Saturated Fat. 16 % 8g Protein. Serving Size : 1 spam musubi. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein Calories: 200, Fat: 8g, Carbs: 24g, Protein: 7g, Fiber: 1g. How much fiber are in 1 serving? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Rate It! 210 / 2,000 cal left. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Iron 1 %. You don’t need to have a special rice ball mold. Your daily values may be higher or lower … BBQ Chicken. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. Personalized health review for L&L Hawaiian Barbecue Spam Musubi: 290 calories, nutrition grade (N/A), problematic ingredients, and more. In fact, the washed Spam tin becomes the rice ball mold. Chicken katsu, teriyaki beef and teriyaki chicken. Musubi is easy to make at home and perfect as a snack. 0%, Calcium  To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). To Musubi, or not to musubi, that should not be a question because authentic SPAM musubi is perfectly delicious when made with SPAM Teriyaki. Log Food. Add your photo! Calories: 98, Fat: 7g, Carbs: 2g, Protein: 8g, Fiber: 0g. Spam Musubi ($2.45): Steep price for a musubi but had to try it. Top with another 1/4 cup rice. Log In. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 serving. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. Spam Musubi. An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to … (step by step photos 13-15) Learn the good & bad for 250,000+ products. Nutrition Facts. Serving Size : 1 piece. Cook slices for 2 minutes per side, or until lightly … Your daily values may be higher or lower depending on your calorie needs. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. Press musubi out of the mold. Spam Musubi Sauce Recipe. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. Calorie Goal 1,790 cal. Seven Eleven - Spam Musubi. Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. Sprinkle 1/2 teaspoon furikake over rice. All Reviews for ... * Percent Daily Values are based on a 2,000 calorie diet. Spam Musubi Recipe. In fact, the washed Spam tin becomes the rice ball mold. Aloha Plate. How to Make Spam Musubi with a Mold. 283 cal. In a small bowl, whisk together the water, soy sauce, and sugar. How to Make the Spam Musubi Sauce. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. Combination of teriyaki chicken, beef and 2 spam musubi. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Wrap nori around musubi and seal ends with a small dab of water. Tender and sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. As the name suggests, it has a deliciously bold teriyaki flavor. 14 % 7g Carbs. Comprehensive nutrition resource for 7 Eleven Spam Musubi. This teriyaki is teri-yummy! Chicken Teriyaki Plate. Today, I will explain Spam Musubi, its long history, its roots in Hawaii, and its many uses. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. How to Make Spam Musubi with Egg. They may have forgotten to add sauce to both musubi's since it was just dry and flavorless - fortunately, there was teriyaki sauce on each table which made it more bearable. Spam Musubi Mold. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). 0%, Iron  Posted by. Sprinkle another 1/2 teaspoon furikake. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fitness Goals : Heart Healthy. Vitamin A  Generic - Spam and Egg Musubi. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. 122. Hawai’i’s Favorite Spam® Musubi Handheld Meal with a Big Taste For over a decade, 7-Eleven Hawai’i’s Spam® Musubi has been recognized as Hawai’i’s Best Spam® Musubi. 293. Fitness Goals : Heart Healthy. Percentages are based on a diet of 2000 calories a day.